We’ve all heard the quote “The only constant in life is change” by Greek philosopher Heraclitus, and perhaps many of us are generally ok – and even encourage – change. But when we are faced with the types of unintentional changes forced upon us as a result of something like the COVID pandemic or a diagnosis of a serious health condition, it’s an entirely new level of change. There can be a feeling of loss and grief, as there is a way of life that you are leaving behind. And the path forward may be filled with uncertainty. Finding contentment with a new identity or way of life is a process that each of us navigates in our own way.
Your answers to these questions may help you as you navigate change:
- As you look back on the most challenging transitions you’ve faced in your life, what were the most important things that helped you get through them?
- What have you learned about yourself through the transitions in your life?
- Who do you want to be in this next chapter of your life?
- What new habits will be important to create as you transition?
- What are your strengths that will continue to serve you?
- What is fulfilling for you here and now?
- Who are the trusted people in your life that you can lean on for support through this change?
- What habits, thoughts, etc., no longer serve you in your new way of life?
Change is a journey that can be extremely difficult. As you listen to the wisdom that you have in your head and heart while answering the questions above, it is my hope that you feel some encouragement and inner strength that may help change your perception of that journey for the better.