There is no doubt about it – the topic of healthy eating is a complex one. So how do we simplify it and where can we start? Perhaps one place to start if you are wanting to shift your eating habits is to take a more mindful approach to eating, and there are several components to consider…
- Mindful eating might begin with more planning around what your meals and snacks will be, so that you are prepared with the groceries and ingredients you need for healthier eating.
- Mindful eating can mean paying closer attention to how you feel (e.g. your energy level, your digestion, your brain clarity, etc.) after you eat. Have you noticed that when you are eating healthier, more nutritious foods, that you have a better day, because you feel better, you have more energy – maybe you even have more patience? That is not a coincidence, as the food that we eat is what powers us physically and mentally.
- Mindful eating can also be slowing down, being fully present and aware of what and how much we are eating, and truly savoring every bite.
- Mindful eating can include acknowledging an appreciation for the food you are eating, where it came from, and how it will nourish you.
- And last but not least, mindful eating can also be about intentionally giving yourself permission to indulge sometimes so that you are still able to enjoy the things that you love occasionally.
How does this topic of mindful eating resonate with you and how might taking a more mindful approach to eating impact you and your health?